Lose weight for women at home. 1.5

Rumble – Freeware – iOS
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The 30-Day Cardio Workout Challenge app is thoughtfully crafted by professional cardio fitness trainers, aiming to support users in maintaining a healthy heart. This app provides comprehensive, step-by-step guidance on executing simple HIIT cardio workouts and various cardiovascular exercises that can be performed at home, catering to both men and women without the need for any equipment.

How It Works:
<ol>
 <li>Download the App.</li>
 <li>Select your fitness level from six distinct difficulty levels based on your workout experience.</li>
 <li>Choose a diet plan from five available meal options.</li>
 <li>Commence your 30-day cardio exercise challenge.</li>
</ol>

The app offers a free trial period of seven days, providing a range of workouts specifically tailored for women and focused on muscle toning for men.

Features:
<ul>
 <li>Concise yet effective full-body cardio workouts designed to facilitate muscle building and weight loss.</li>
 <li>Curated by professional trainers to optimize weight loss results.</li>
 <li>Seamlessly integrates with Apple Health, utilizing data such as step counts and body metrics for comprehensive health tracking.</li>
 <li>Water intake reminders.</li>
 <li>Progress tracking features.</li>
 <li>A structured pathway from beginner to advanced HIIT workouts across six difficulty levels.</li>
 <li>A thriving community platform, including blogs for knowledge sharing and support.</li>
</ul>

Diet Planning:
Accompanying the workout regime, the app features five types of diet plans and recipes tailored by an expert dietitian to enhance weight loss effectiveness:
<ul>
 <li>Vegetarian weight loss diet plan</li>
 <li>Vegan weight loss diet plan</li>
 <li>Mediterranean weight loss diet plan</li>
 <li>Atkins weight loss diet plan</li>
 <li>Keto weight loss diet plan</li>
</ul>

The app serves as a virtual cardio trainer, offering audio and video demonstrations to motivate users during daily routine workouts at home. With a simple structure catering to six levels of exercises from beginner to advanced, individuals can expect significant fitness improvements within just 30 days.

The program emphasizes effective HIIT workouts, wherein even a brief seven-minute session can contribute greatly to overall physical fitness and longevity. Additionally, the app provides a complimentary 30-day meal plan alongside an extensive collection of fat-burning recipes to complement users' fitness journeys. Data synchronization with Apple Health enhances the user experience by consolidating health and dietary information seamlessly.

Please note that while this app is suitable for all fitness levels, it is advisable to consult with a healthcare professional before starting any new exercise program.

Terms & Conditions:
Users can opt for a Premium Membership with the first three days available as a free trial. Subsequent billing will occur at $1.99 per month or a one-time payment of $39.99 for lifetime access. Subscriptions will automatically renew unless canceled at least 24 hours prior to the end of the current period. Active subscriptions cannot be canceled during their active period.

For more information regarding subscription management and cancellation, users can refer to their iTunes Account Settings post-purchase. Additional details regarding privacy policies and terms of service are available on Ornate Apps’ official website:
<ul>
 <li><a href="https://www.fit5app.com/privacy-policy-2/">Privacy Policy</a></li>
 <li><a href="https://www.fit5app.com/terms-of-use/">Terms of Service</a></li>
</ul>

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